It is that time of year to make goals and reflect back on what you would like to do better and accomplish in the upcoming year. Are you looking to improve your health this year? The health of your teeth and gums is linked to your overall health. Poor oral health is associated with other chronic health issues, so taking care of your gums and teeth should be a priority in 2023. Here are 5 dental health goals to make this year that will keep you smiling all year long! 

1. Floss Daily

If 2022 was not your year for flossing, it’s time to make a habit of it in 2023. There are so many benefits to flossing and it can make a huge difference to your dental health. Here are some of the most common benefits:

• Removes food particles that a toothbrush can’t always get
• Avoids your chance of getting cavities from plaque buildup
• Best way to improve gum health and avoid inflammation
• Increases blood flow which is a great way to provide nutrients to your gums and teeth

Did you know that flossing can improve your overall health? Flossing delivers oxygen throughout the body and prevents bacteria from entering the bloodstream. There are specific techniques for flossing correctly. During your next dental visit, be sure to consult with your dentist or dental hygienist on the proper way for flossing. 

2. Change Your Diet and Limit Sugar Intake

Now that the holiday season is over, it’s time to take a break from all the sugar and sweets! Sugary foods and drinks can be really harmful to your teeth and cause cavities. If you have a sweet tooth, it is okay to eat a treat every now and then, but be sure to floss, brush your teeth, or rinse your mouth out with water right away to reduce plaque build up. 

Replace those sugar cravings with more fruits and vegetables! The health of your gums and teeth can say a lot about your overall health. If being healthy is an important goal for you this year, then eating plenty of vegetables and fruits is a great way to strengthen your oral health. Produce is a great way to stimulate saliva production and get rid of plaque.

If you are a smoker, it’s important to come up with a plan this year to quit smoking. It’s no secret  that smoking is harmful to your teeth and gums. Here are some of the issues that smoking can do to your dental health:

• Discoloration and staining teeth
• Damaging and losing teeth
• Oral cancer developing in the mouth, throat, tongue, gums, or lips
• Slower healing after surgery or dental procedures
• Tooth decay
• Bad breath

Smoking not only leads to decay and disease, but it can cause health issues for the entire body. Same goes for alcohol. Limit your alcohol intake this year to avoid similar issues that are caused from smoking.

3. Drink Plenty of Water

Water is a great way to wash out leftover food and bacteria that can cause cavities. It can also provide your teeth with a variety of different health benefits to improve that smile of yours. When your mouth becomes dry and runs low on saliva, this can cause tooth decay. The best way to prevent this is by drinking plenty of water and avoiding sugary drinks. 

4. Brush Your Teeth Twice a Day

Brushing your teeth twice a day is an important habit we have been doing since we were kids! Some days, it can be easy to forget, but it’s definitely an important part of your daily routine. Everyday, new bacteria and dental plaque continues to build up on your teeth and gums which can cause cavities. Brushing your teeth is the best solution for preventing bacteria build up. 

Replace your toothbrush at least every 3 to 4 months and purchase toothpaste that is right for you and your dental needs. Contact your local dentist on the best recommendation. Be gentle with your teeth to avoid damaging the enamel and ask your dentist about the most effective routine when brushing.

5. Visit the Dentist Twice this Year

Regular dental visits and professional cleanings can make a huge difference in improving your dental health. Due to plaque and tartar buildup, we highly recommend visiting your dentist every 6 months. It is important you stay on top of your appointments to avoid dental issues in the future. If you come across ongoing oral issues, you may have to schedule more visits. 

Schedule an Appointment with Cottonwood Family Dental Today!

Are you ready to make dental health a priority this year? Start the new year right and contact us today to book an appointment. Preventive dental care leads to great oral health and our team is here to help you come up with healthy habits to include in your dental routine. 

We are your friendly Salt Lake Valley dentist located in Murray, Utah. We offer a variety of dental services to get you the assistance you need in improving your oral health. 

If you currently don’t have access to dental insurance, no problem! Here at Cottonwood Family Dental, we care about you and your family’s health. Ask about our membership plans and how our VIP Club can save you money. Call us today to learn more!